Mums and Tums Pilates


These classes are suitable from week 16 of pregnancy to term, provided there are no complications. The exercises used are all based on the traditional Pilates matwork, but are adapted to be suitable and relevant for pregnant women.

No previous Pilates experience is required.

Please email Josie or phone her on 07736 928277 with any queries or to book on a course.

For general information you can contact NPBC by email or 07812 950868.

Times and prices are subject to change. Contact venue before setting out.

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