Regent Farm Road, Gosforth, Newcastle, NE3 3AD
Are you interested in learning about mindfulness? Some of the benefits of mindfulness include: reduced stress and anxiety; improved mood and well-being; better memory,attention and concentration; improved sleep; and increased pain tolerance.
Mindfulness in increasingly being used to support expectant mums through pregnancy and childbirth, see: http://www.mindful.org/mindful-magazine/mindful-pregnancy There is also huge interest in mindful parenting and in teaching mindfulness to school children.
At its core mindfulness is about living less "in our head" and more in the "here and now" - living a life that is more meaningful and compassionate.
Living Well Newcastle is a brand new venture developed and delivered by two experienced clinical psychologists. Please get in touch if you wish to find out more!
The next 8 week course starts June 5th and will be on Thursday evenings, 6pm-8pm.
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