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Grassroots Children's Centre
Memorial Park, Memorial Avenue, West Ham, London, E15 3DB
26-Dec-15 to 26-Dec-20
Thu, 6.40-7.40pm, please visit website
Switch off from the outside world and focus on you and your baby. Pregnancy yoga classes on Thursdays 6.40-7.40pm. Beginners to yoga are welcome.
Our pregnancy yoga classes are suitable for all stages of pregnancy for anyone over 14 weeks pregnant. Please check with your GP or midwife that yoga is suitable for you and your baby.
If you would like to join this class or have any questions, please email firstname.lastname@example.org
Class details may change - For uptodate prices, class details, locations, schedule changes and other information, please visit website - www.yogalime.com
Directions: Short walk from West Ham tube & DLR stations. From stations walk straight down Memorial Park Avenue, Memorial Park is on the right. Enter park & follow path into park. The Grassroots centre is on the right. Continue to follow the path to come to the front entrance. By Bus: 276
Times and prices are subject to change. Contact venue before setting out.
I completed the Yogalime Pregnancy Yoga course two weeks ago and found it one of the best choices I've made in terms of my pregnancy. Sky (the Instructor) is extremely calming and her knowledge of pregnancy and yoga was apparent throughout. The classes were small so she was able to pay adequate attention to each participant and provided alternatives where needed.
Before taking this class I trained in a gym for many years and have been used to vigorous exercise. I felt I needed something soothing and to maintain flexibility before the birth of my baby. The class taught me many techniques to stay calm, reduce anxiety and feel in touch with the changes my body has been going through. It was sometimes the only hour each week where I felt I was concentrating on my mental wellbeing.
I also met with other mothers who were in similar stages of pregnancy, who were local and we made a little social circle.
I would certainly recommend this class to anyone who is pregnancy.
Thank you Sky.
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