Postnatal Yoga Classes (with Baby)

Borough wide

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Friendly & welcoming space for you to practice yoga in the company of your baby. Classes are suitable for beginners.

Gentle exercises are practiced which aid healing after birth – focusing on stabilizing & strengthening the body. Postnatal yoga nurtures a new mother and enhances vitality from within.

Classes are suitable for mothers 6-8 weeks after birth, until babies are crawling. If you have had a C-section, we recommend joining the class 8-10 weeks after a C-section or after you have healed and feel ready – in either case, please ask your doctors advice before attending a postnatal yoga class.

If you have any questions, or would like to join classes please email

Times and prices are subject to change. Contact venue before setting out.

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