Rowan House Centre
28 Queens Road, Hethersett, Norwich, NR93DD
07734455184 / 01603 813999
£48 for a 6 week course
Antenatal and Postnatal Pilates classes with a difference - run by Women's Health Chartered Physiotherapist Jenna Sweeney. Unlike regular leisure centre classes, you will target and develop core muscles that become under strain and overworked during the childbearing years in order to prevent common musculoskeletal antenatal and postnatal conditions such as diastasis rectus abdominius, lower back pain and incontinence. You will also have the opportunity to receive education, support and guidance to help you self manage and prevent such issues in the short and longterm with lifestyle advice.
The classes are limited to 6 ladies to allow for individual support and one to one technique correction.
The classes are due to commence from Tuesday the 2nd February;
Postnatal: 16.15 - 17.15
Antenatal: 17.15 - 18.15
A health questionnaire is to be completed prior to starting the course. In order to secure a place prior to the course commencing please contact on the above details provided.
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