Ante & Postnatal Pilates

Stoke on Trent wide

Ante & Postnatal Pilates class taught by a level 3 pregnancy qualified body control pilates certified teacher. Pilates is a safe, gentle yet very effective way to exercise and prepare your body for pregnancy, labour and the physical demands of early motherhood. Its focus on posture, stability and the pelvic floor can help to speed up postnatal recovery too! Max 7 clients in a group which means advance booking is essential. All mats and equipment are supplied. To find out more about the benefits of pilates throughout pregnancy please visit or find us on facebook

Times and prices are subject to change. Contact venue before setting out.

Add review