The Granary,, Manor Farm, Brogborough, Milton Keynes, MK43 0YD
£99 for Mumsnetters. Normally £250
16-Mar-13 to 17-Mar-13
1000, end 1700 each day
Mindfulness training will enable you to function better. <br />People who are more adept at working with their minds and mental states perform better. <br /><br />Repeated studies* have shown that mindfulness programmes produce a number of benefits including:<br />• Increased ability to manage stress effectively<br />• Enhanced ability to focus and pay attention<br />• Improved self-awareness and the awareness of others<br />• Raised levels of resilience and emotional intelligence<br />• Strengthened cognitive effectiveness<br />• Longer and better quality sleep, with fewer sleep disturbances<br />• An increase in disease fighting antibodies, suggesting improvements to the immune system<br />*http://www.bemindful.co.uk/mbsr/evidence <br /><br />The course is delivered in a series of modules mixed with group work and meditation practice.<br /> <br />The emphasis is on technique practice to ensure the participant has useful and practical tools to take away.
Times and prices are subject to change. Contact venue before setting out.
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