Vypa with Lesley

County Wide

Vypa is AWESOME!!
High intensity interval training, or HIIT as you may have heard it being being called!
Vypa has been designed to lower your body fat, improve your cardiovascular fitness and sculpt your body from head to toe!
Inspired from kick boxing, mixed martial arts (MMA), capoeira, plyometrics and sport specific training, Vypa WILL achieve big things!!!
You perform alternate tracks at your maximum intensity, with short recovery breaks, again each track only has 4 moves, so it's easy to follow and more fun than you'd ever imagine!
Expect to punch, drop, sprint and squat whilst burning up to 800 calories per class!
Come & Try Vypa in 2015, Classes start on January 6th 7.30pm - 8.20pm @ Holy Sepulchre Church Community Rooms, Sheep Street/Church Street.
Free parking available.

Times and prices are subject to change. Contact venue before setting out.

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