Vypa with Lesley

County Wide

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Vypa is AWESOME!!

High intensity interval training, or HIIT as you may have heard it being being called!

Vypa has been designed to lower your body fat, improve your cardiovascular fitness and sculpt your body from head to toe!

Inspired from kick boxing, mixed martial arts (MMA), capoeira, plyometrics and sport specific training, Vypa WILL achieve big things!!!

You perform alternate tracks at your maximum intensity, with short recovery breaks, again each track only has 4 moves, so it's easy to follow and more fun than you'd ever imagine!

With a brilliant range of music from dub step, hip hop and electronic, Vypa takes the best from HIIT mixes it with a dash of Tabata and hey presto!

Come & Try Vypa in 2015, Classes start on January 6th 7.30pm - 8.20pm @ Holy Sepulchre Church Community Rooms, Sheep Street/Church Street.

Plenty of free parking available.

Times and prices are subject to change. Contact venue before setting out.

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