yoga for pregnancy


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Yoga for Pregnancy is a wonderful preparation for the challenges of pregnancy, birth, and becoming a mother focusing on breathing awareness, grounding, posture, relaxation and movements for pregnancy and labour. It offers a chance to connect in with yourself your baby, release and relax.
As a trained birth-educator my knowledge of birth is incorporated into the sessions. We finish with discussions about pregnancy, birth, parenting and any issues brought up by the group over tea and biscuits. This allows to you get to know others in the group, develop your knowledge about birth, and share experiences with other women.

Times and prices are subject to change. Contact venue before setting out.

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