Hexham and Newcastle
The Beacon, and The Torch Centre, NE46 1QJ
Contact Suzanne for details
Are you struggling to cope with stress? Do you suffer from anxiety, physical pain or depression? We offer a range of tailored Mindfulness based courses in Hexham and Northumberland. Mindfulness is scientifically proven to help reduce stress levels and pain conditions without the use of drugs.
THE BENEFITS OF MINDFULNESS...
• Reduced stress, anxiety and depression
• Learn how to deal more effectively with life's ups and downs
• Make better decisions
• Feel more in control of your life
• Improved self-esteem and self confidence
• Learn how to be more aware of yourself
• Improve focus and concentration
• Increase motivation
• Understand and calm your emotions
• Grow healthy attitudes
• Boost your immune system
• Reduce physical pain
Check out our website www.yourlifeyourmind.com for more information.
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