Mamabeat antenatal dance classes


A fun and active way to prepare for your birth.
Mamabeat classes incorporate dance moves from around the world and antenatal education that best prepare you to give birth.
You'll learn birthing dance moves inspired by African dance, Latin dance and Caribbean dance, as well as how to encourage baby into an optimal fetal position, birthing using the power of gravity, and the importance of of keeping your oxytocin levels high for that feel good factor.
It's a feel-good workout that challenges yet relaxes and uplifts you. No experience necessary!
Women who come to the class just love it. Try something new and have some fun.
I am so confident that you will love Mamabeat, I am offering a full money back guarantee.
call or email me to book.

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