Arnold Leisure Centre
High Street, Arnold, Nottingham, NG5 7EE
£7.50 per session
19-Jan-15 to 19-Jan-17
You can start your Puddle Ducks journey before your bundle of joy arrives. Our aquanatal classes are a fabulous activity for mummies-to-be.
Experience the perfect balance of relaxation, laughter and exercise - a wonderful way to unwind and stay healthy in pregnancy.
The classes take a holistic approach to mums' physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for labour.
Our teachers pass antenatal swimming training that is accredited by the Royal College of Midwives Trust, our own extensive aquanatal training and STA Aquacise/Aquanatal and Antenatal Swimming.
Classes take place in the soothing, warm comforts of pools, providing one of the safest ways to exercise in pregnancy.
Available throughout the year, our teachers welcome small groups of ladies every week.
Times and prices are subject to change. Contact venue before setting out.
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