Look after yourself in pregnancy and beyond


This is a two-hour session for ladies only and is held at Nottingham City Hospital in the parent education room. You may book to attend this workshop if you are booked to give birth to your baby at either City or Queen's Medical Centre.

An ideal time for attending this is between 24 and 34 weeks of your pregnancy.

A women's health physiotherapist runs the workshop. Advice is given about safe exercise in pregnancy. Exercises and advice are given to promote continence, look after your back and manage the general aches of pregnancy and return to fitness after birth.

The sessions are held on Tuesday afternoons, some Tuesday evenings, Thursday mornings and some weekends.

To book a place, download a booking form here: http://www.nuh.nhs.uk/our-services/services/maternity/help-and-advice-at-the-hospital/before-birth/parent-education/

Times and prices are subject to change. Contact venue before setting out.

Add review