Antenatal / Pregnancy Yoga


Birthlight Pregnancy Yoga classes are accredited by the Royal College of Midwives, they are antenatal classes which combine yoga inspired moves, birth breathing, active birth education and relaxation to support mum-to-be through her pregnancy and help her feel calm & confident whatever her birth plan.

Learn techniques to relax, improve your sleep, prepare for your birth and to recover after the birth.

Classes suitable from 14 weeks+ and gentle enough for those with Pelvic Girdle Pain.

Couples Birth Workshops aim to provide mum-to-be and her birth partner (who ever that is) with a complete 'tool kit' that can be use to help them however the birth plays out. Enabling mum-to-be stay calm and feel in control, and her birth partner feel involved.

Classes various locations: Southwell, Burton Joyce and West Bridgford. Refer to website for a timetable of classes.

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