Pregnancy Yoga

Nottinghamshire wide

Birthlight Perinatal Yoga class are accredited by the Royal College of Midwives, they are antenatal classes which combine yoga inspired moves, birth breathing, active birth education and relaxation to support mum-to-be through her pregnancy and help her feel calm and confident whatever her birth outcome.

Learn techniques to relax, improve your sleep, and prepare for your birth and to recover after the birth.
Classes are suitable from 14 weeks+ and gentle enough for those with Pelvic Girdle Pain.

Couples Birth Workshops also available, to provide mum-to-be and her birth partner with a complete “tool kit” that can be used to help them however the birth plays out.

Various locations: Southwell, Burton Joyce and West Bridgford

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