Pregnancy & Post-Natal Yoga

Hollinwood

 Bond with your baby
 Learn relaxation & breathing techniques
 Practice positions & coping strategies for labour & mothering
 Safe for caesarean Mums
 Sleep better
 Ease discomforts of pregnancy
 Start 16 weeks onwards
 Ideal for beginners
 Friendly intimate classes
 Even 1 class will make a difference

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