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Mindful Mamma mindful hypnobirthing

Oxford Centre

Do you want to be in control, confident and excited about the birth of your baby? This relaxing and inspiring 6 hour birth preparation class explores how your state of mind during birth can affect your body and your baby.

Recommended by mums, dads and midwives this course will teach you:
- why anxiety and apprehension can trigger unnecessary pain
- to have confidence in your body
- to feel in control
- how to release any fears that you have about the birth
- self-hypnosis, mindfulness, breathing, relaxation and hypnobirthing techniques
- the importance of the birthing partner's role
- how to enjoy the experience.

100% of mums taking this class recommend us!
For further details, testimonials and class dates please check the website.

Times and prices are subject to change. Contact venue before setting out.

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Reviews

  • walkinthepark001

    30-Mar-2014 Report

    I highly recommend the hypnobirthing workshop with Guin Webster. The workshop helped prepare me mentally for the birth and equipped me with the tools to allow me to cope with labour. Despite being induced, I was able to use the relaxation techniques and had a straightforward birth without the need for pain relieve. My husband who also attended the workshop was able to help me throughout labour and was an invaluable support.
    As a clinical psychologist, Guin has an intelligent and scientific approach. The morning session was very informative and focused on the practicalities and perception associated with labour. In the afternoon session we learned and practiced simple yet effective relaxation techniques. The workshop was a worthwhile investment of time and certainly value for money.

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