stephens field, Wallingford, OX108EA
£55 block of 8 or £9 drop in
16-Apr-13 to 16-Apr-15
Pregnancy Yoga is an excellent way to stay supple and boost energy levels during this time. It can help relieve symptoms such as heartburn, swollen joints and cramps. Breathing/visualiation techniques will help you connect with your unborn child, reduce stress, anxiety, promote restful sleep and importantly help assist you through labour and childbirth.
Times and prices are subject to change. Contact venue before setting out.
A great class to prepare for labour and bring some tranquillity to pregnancy.
Louise does a great job in making everyone feel included and supported, ensuring you are correct in your posture, and comfy. A lovely relaxed environment with plenty of encouragement. Louise keeps the mantras and breathing easy to get into. It helped me to have a mobile labour, and to focus on breathing during a very peaceful birth.