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Practical Pregnancy and Postnatal Pilates

Wallingford

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I am a Registered Midwife offering fun and informative pilates classes specifically designed for pregnancy and the postnatal period. The classes take place in a relaxed and social environment, focusing on back care, posture, pelvic floor, relaxation and postnatal recovery. I am happy to design the class around individual requests and needs. There is also an opportunity to chat at the end of the session either with each other or ask me any questions relating to your pregnancy or to discuss any postnatal concerns. The fee also includes refreshments and home made flapjacks!
I also offer individual and small group workshops if you are unable to attend weekly classes, or would prefer a one off session.

Times and prices are subject to change. Contact venue before setting out.

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Reviews

  • thethriftystork

    22-Jun-2013 Report

    Jules is such a warm, caring teacher and takes great care to listen to what her women need; after lobbying for a post natal pilates class, she has responded by releasing dates for classes in Goring - thank you Jules! I'm delighted to be your first enthusiastic confirmation, and am looking forward to your expert guidance and tuition.

  • GeorgeSmiley

    19-Jun-2013 Report

    Fantastic class, I highly recommend it. Jules is a really good teacher and happy to tailor the classes to the groups' needs which is great. Class sizes are small and it's a very friendly group. The emphasis is on relaxation and helping your body cope with the stresses and strains of pregnancy. The opportunity to meet and chat with other expectant mums is also very useful, and Jules makes lots of time to chat at the end of classes. As she is a practising midwife, she can also answer questions on birth, new babies, preparation and so on. It's a very welcoming group and a great way to relax and focus on yourself a bit.

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