Pregnancy Yoga & Mums-babies Yoga

Wallingford

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Pregnancy Yoga is an excellent way to stay supple and boost energy levels during this time. It can help relieve symptoms such as heartburn, swollen joints and cramps. Breathing/visualiation techniques will help you connect with your unborn child, reduce stress, anxiety, promote restful sleep and importantly help assist you through labour and childbirth.

This class is for Mums/babies once your baby is 2months old. We do gentle exercise/movements with songs for Mum and baby. Classes are intimate and friendly and work at your own level.
Louise teaches in Wallingford, Didcot and surrounding areas. Please see website above or "like" https://www.facebook.com/Harmonyoftheheart?fref=ts for further updates.

Times and prices are subject to change. Contact venue before setting out.

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