Private Home Studio
5 Longfield Villas, Oreston, Plymouth, PL9 7RR
1-2-1: £30-£33 per hour; 2+to1: £22-£25 each per hour
As a mother of two hectic boys, I know the challenges of staying in your preferred shape. With me, you will enjoy having a friendly, sympathetic and knowledgeable personal trainer who has experienced, twice, the joys and challenges of pregnancy and motherhood.
Pre-natal exercise while pregnant is a daunting task. Should you exercise, what should you do and when should you stop? I will guide you through each of your pregnancy trimesters and will help you to ensure that you are in the best condition for your birth while minimising any unnecessary weight gain.
Post natal exercise is equally if not more challenging. Managing the needs of your baby, their siblings, your partner and home is exhausting. I will ensure that you get the most from your precious time. With me, you will lose any excess baby weight, get back into your pre-pregnancy clothes and be fit for the challenges of motherhood
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