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The Drayton Centre
Havant Road, Portsmouth, PO6 1PA
£54 per 6 week term
2-Dec-13 to 2-Dec-15
Want a pregnancy class that will make you feel confident & comfortable through your pregnancy and fit for birth both physically & emotionally? Then this is the ideal pregnancy & birth preparation class for you!
These mums-only classes allow you to experience yoga based exercise to calming music, specifically designed for pregnancy, and to prepare for birth using active birth techniques, breathing & relaxation.
• Movement – for comfort in pregnancy, to encourage baby into position for birth & to work with the body in labour.
• Breathing – learn and practice techniques for relaxation and to use in labour.
• Relaxation – Research shows if labour is relaxed, it becomes much easier & shorter.
Classes are suitable from 14 weeks and can be completed right up until your due date & beyond!
Now taking bookings for the following terms;
7th January 2014
25th February 2013
Get in touch!
Times and prices are subject to change. Contact venue before setting out.