Pregnancy Pilates and Birth Preparation


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5 Week Course - An introduction to Pilates in Pregnancy is a gentle low impact exercise and is considered one of the best forms of exercise for a pregnant woman. It helps maintain and improve the condition of the abdominal and pelvic floor muscles, it is a safe form of exercise while pregnant and can be hugely beneficial. Many women attend Pilates classes during pregnancy or in post natal recovery. Exercises can be adapted at each stage of pregnancy to allow for a gentle exercise. There will be new topic each week to help guide you through your pregnancy and prepare for birth. You will learn optimal fetal positioning, positions for labour and birth, signs of labour and lots of useful tips.This is a midwife led class.

Check the website for the next available course.

Times and prices are subject to change. Contact venue before setting out.

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