Portsmouth Yoga Antenatal Classes


At our workshops you will explore positions for active birth, positive interventions & comfort measures, and pain coping techniques; you will also explore your emotional and mental attitudes to labour, birth and parenting, and develop a calm, positive attitude as you move towards the most transformational experience of your life.

We will look at the processes of labour and birth, how to recognise and integrate the onset of labour, the symphony of hormones, the beautiful design of your body for birthing lightly, and the creative ways in which your birth partner can advocate for you and support you as you bring your baby into the world.

Informed by the Birthlight approach and including elements of Birthing From Within, these classes are designed to prepare you for labour, birth & beyond, realistically, honestly and positively.

This workshop is ideal from around 34 weeks.

Times and prices are subject to change. Contact venue before setting out.

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