Post Natal Yoga/Mother and Baby Yoga


Please book these sessions.

After your baby's birth, post natal classes will help you relax, refresh & regain your posture - close your abdomen, realign your spine & pelvis and delight in loving your body as a new mother.

As your baby grows, discover new strength & begin to regain your stamina and tone.

Feel strong, beautiful & confident as you discover the joys of motherhood.

Learn to take time to reflect, refresh & relax whilst staying close to your little one. Nurture & nourish yourself with your breath, calm & soothe your baby with your relaxed, mindful presence.

Gentle movement for your baby will deepen your growing bond, engage your baby through playful, positive touch and eye contact, and promote your little one's good digestion, motor development and calmness.

Times and prices are subject to change. Contact venue before setting out.

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