Pilates Classes

Caversham

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Pilates for Beginners and Mixed Ability

Pilates is for everyone. We all need strong core muscles to support us in everyday life. Our core muscles are the ones that stabilise our pelvis and spine in order to maintain optimum alignment.

Benefits of pilates can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension.

“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body.” – Joseph Pilates

Times and prices are subject to change. Contact venue before setting out.

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