College of Chinese Medicine
19 Castle Street, Reading, RG1 7SB
07446 962 576
Beginners Course - Booking is essential as spaces are limited. This 5 week course is open to absolute beginners or those who have had a long break from yoga and want to brush up on the basics before going into open level classes. Next course starts on the 1st October!
My teaching style reflects the classical Hatha yoga, Sivananda, which I have been trained in, whilst taking inspiration from my practice of different styles - including Ashtanga, Iyengar and Skaravelli. We use our breath to anchor us to the present and with every exhale allow our bodies to open further into postures. Whilst some classes are levelled, most are open-level as I truly believe there is a variation for everyone to take part and benefit - whatever your fitness, flexibility or strength.
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