I provide one to one yoga sessions at my home in central Reading. I trained with Jo Manuel, Founder of the Special Yoga Centre in London, (a centre of excellence that celebrates how every child is perfect. It is the only one of its kind in the country). With a foundation based on absolute compassion and respect, the training has enabled me to share this tailored style of yoga with children who have many different special needs.
Through postures, breathing and relaxation, Special Yoga can release tension, develop strength, open the body, correct posture, lower anxiety, build confidence, provide tools on how self regulate... the list is endless. But really, it's why we all do yoga - to bring a sense of peace, happiness and calm into our lives.
£20 for an hour session (although I simply ask to pay what you can)
Depending on circumstances and locality may be able to come to your home.
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