Green Yoga

Bridge of Weir

Yoga is the perfect exercise for expectant mums. Yoga helps keep you fit, strong and flexible, while the gentle, low impact moves avoid over stressing your body. Practising yoga during pregnancy helps keep you relaxed, improves your breathing and posture. It helps prevent backache and encourages your baby into the best position for birth.

Women who practise yoga during pregnancy say that their labour is shorter, easier and less painful. Not only is their body better prepared for labour but they are more relaxed and mentally prepared.

Classes are suitable from 15 weeks pregnant until birth. Janis is a fully qualified yoga teacher who has undergone specialised training in yoga for pregnancy.

Times and prices are subject to change. Contact venue before setting out.

Add review