Katie Black Antenatal and Post Natal Pilates

Bridge of Weir

Antenatal and Postnatal Pilates classes taken by a Physiotherapist, MCSP and HCPC registered.

Pilates is great exercise in pregnancy as it is gentle but works on the key muscles to help with core stability to support your body through all of its changes. The Pilates method is a form of strengthening exercises that aims to develop the core muscles. These muscles are key in aiding posture and the prevention of back pain.

Times and prices are subject to change. Contact venue before setting out.

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