Kettle Bells

Barnes/Mortlake/Sheen

It is hard to write down the benefits of kettlebell workouts in such a small space as there are so many. Here are the top 5 reasons you should be taking part in our kettlebell sessions;

1. KB allow you to work on strength and cardio-vascular in one session
2. Full body work out
3. Great strength gains without putting on bulk
4. Great for weight loss due to high calorie burn (if you don't go and eat a Cornish pastie afterwards)
5. Can really help develop flexibility and mobility

Times and prices are subject to change. Contact venue before setting out.

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