Kettle Bells

Barnes/Mortlake/Sheen

It is hard to write down the benefits of kettlebell workouts in such a small space as there are so many. Here are the top 5 reasons you should be taking part in our kettlebell sessions;<br /><br />1. KB allow you to work on strength and cardio-vascular in one session<br />2. Full body work out<br />3. Great strength gains without putting on bulk<br />4. Great for weight loss due to high calorie burn (if you don't go and eat a Cornish pastie afterwards)<br />5. Can really help develop flexibility and mobility

Times and prices are subject to change. Contact venue before setting out.

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