Want to make lasting lifestyle change?

Richmond

  • Richmond

  • Richmond, TW9 2NA

  • 07779 109532

  • duncan@brighta.co.uk

  • £499

  • 6-Dec-13 to 6-Dec-15

  • Mon-Fri, Sat, Sun, Daily classes

We at Brighta are launching our lifestyle change programme in Richmond this September and need an opening group of willing Mums to join us.

The Brighta programme is a 12 week journey to help you make lasting improvements to your eating habits, fitness and self-image. Each group is led by a full-time Results Coach and incorporates a proven weight loss system, group exercise and applied psychology techniques.

What do you get?

-3x group exercise sessions per week;
-Weekly weight loss course using an NHS-approved system;
-Sessions in applied psychology using CBT and mindfulness-based techniques;
-Full time Results Coach on call with dedicated 1-to-1 chats and support;
-And plenty of other fun activities...…

Please call or email for more information!

Times and prices are subject to change. Contact venue before setting out.

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