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Physio & Therapy
Physio & Therapy, 80 Broad Street, Teddington, TW11 8QT
£40 per 5 sessions
23-Mar-16 to 23-Mar-21
Suitable from 14 weeks until full term. Classes will focus gentle asanas (postures), breathing techniques and deep relaxation. The class is a good preparation for birth, helping to keep the body strong and the mind calm.
Times and prices are subject to change. Contact venue before setting out.
I've completed a couple of pregnancy yoga courses for my recent and previous pregnancy. These sessions, run by Flow Yoga, were fantastic - certainly the most enjoyable and relaxing sessions I've attended. The sessions are a perfect balance of gentle yoga excercises, which really helped as my pregnancy progressed, together with meeting others mums and building my network. I would always look forward to the session each week.
Katie is a brilliant teacher, professional yet friendly and very keen to understand 'you' and tailor to your specific needs. I'm very sure that these sessions and the breathing techniques I learnt helped me to manage the different stages of labour without pain relief.
I can't recommend more highly to other expectant mothers and should I ever be brave enough to ever have another child, I'll use Flow Yoga again for sure.
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