Pavillion Cafe & Clubhouse
Dancer Road, TW9 4LB
22-Feb-16 to 22-Feb-21
Mon, 1.45pm - 2.45pm
3 months to 1 year
Mum & Baby Yoga is a fun, enjoyable and accessible way to bond, have fun and relax with your baby, as well as aid your post-natal recovery.
In a friendly and relaxed atmosphere, you will learn yoga-based movements & postures that will support the natural physical and cognitive development of your baby, help you regain strength and energy, and help relieve tension, stress and tiredness.
Through this class, you will also pick up tips and techniques to support your new life with a baby, whether that's different ways to hold and carry your baby, fun rhymes and movements where you can share a smile or laugh with your baby, or relaxation techniques you can use at any time for a bit of calmness in a busy or stressful day.
Suitable for babies from 10 weeks to mobile (crawling, shuffling, etc!)
No prior experience of yoga necessary.
The classes are baby-led, so feeding, changing and soothing as each baby requires are all part of the flow of the class.
TO RESERVE A SPACE, simply email me at firstname.lastname@example.org
You can also drop-in on the day.
Times and prices are subject to change. Contact venue before setting out.
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