Womens Fitness and Health

Richmond upon Thames

Banish your gym phobias and get fit at our female friendly gym!
My EXCLUSIVE personal training service is based in a private and luxurious gym studio in the heart of St Margarets. I work with women at all stages of their life who want to improve their fitness, strength and flexibility.
I specialise in pre and post natal exercise, core stability and pelvic floor strength combined with sensible nutritional programmes for a complete health and fitness package.
I can guarantee you achievable results by designing a bespoke training plan specific to your needs.
Patricia from Twickenham says:
'Working with Rachel has resulted in significant measurable and sustainable improvements in my lifestyle. I enthusiastically recommend Rachel to anyone looking to improve their overall health and fitness.'

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