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One Performance UK
1-2 Orchard Road, Richmond, TW9 4AQ
One Performance UK is a premium provider of Personal Training and Sports Therapy services, located in Richmond, Greater London.
We have combined a team of the most talented coaches and therapists with the industry's finest training systems, under one roof, in a purpose-designed performance environment.
OPUK has been established specifically to make our clients look, feel and perform at their very best. Whether elite athletes chasing maximal performance, complete amateurs seeking physique transformations or anyone looking to obtain better health, movement and energy, OPUK delivers outstanding results.
OPUK welcomes all levels.
I've trained with these guys before, throughout and since my pregnancy and I have never felt better, I almost feel guilty that I've had such an easy time of my pregnancy! But I know it was down to keeping up my training, just altering the exercises and intensity to fit with my body. Now I'm back into full training again and the speed of the transformation is incredible - I look and feel fantastic!
I first discovered Strength and Conditioning training about five years ago, after the arrival of my first child. I hadn't been able to effectively lose the weight I had gained during pregnancy and felt generally tired and lacking in energy. Within a few months, I was back on track and felt happy with the way my body looked and felt for the first time since having my daughter and my energy levels improved greatly. Mike Burt and the entire team at OPUK is second to none in terms of quality of training and friendly attitude. They genuinely do welcome clients from all fitness levels and backgrounds and will make the journey from walking through the door for the first time, to achieving your personal goal, both fun and rewarding. I was surprised by what my body is capable of after exercising with the right guidance and would recommend training with One Performance to anyone.
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