Glebe Road, Barnes, SW13 0EB
£150 for 5 day workshop
Intensive Yoga for Pregnancy and Birth Workshop
Course runs August Monday to Friday 18th-22th 9.30am-12.30pm in Barnes, SW13.
This is a very special pregnancy yoga and birth preparation course. It will prepare the body, mind and spirit to give birth and to enter a new phase of motherhood. Class sizes are strictly limited.
What will be covered?
• How to use awareness of gravity and pelvis for birth
• Movement during pregnancy and optimal foetal positioning
• Movement during labour for a quicker, more comfortable birth
• Breathing for pregnancy health and for labour and birthing
• Perineal massage and pelvic floor awareness
• Deep relaxation –the power of letting go
• Birth recovery, early moments and restorative practice
A non-refundable £50 deposit is required. Balance due on the first session.
Please get in touch for more info and the course outline.
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