Hypnobirthing with Karen Mander

Borough wide

Learn self-hypnosis, relaxation and visualisation exercises to keep you in a state of calm and relaxation throughout your labour and birth. Find out how to identify and deal with any special circumstances that could arise during your labour and birth and in the unlikely event of medical intervention, how to decide and deal with your choices calmly and sensibly.

Calm and peaceful births create calm babies. Calm babies find it easier to breast feed and sleep and tend to go on to be calm children. This makes for a happy and relaxed family.

Karen has been teaching Hypnobirthing for over 10 years and is also a meditation and mindfulness teacher.

Dates for 2015:

19th & 20th Sept - 10:30-16:00
21st & 22nd Nov - 10:30-16:00

Web: http://www.earth-life.co.uk/Workshops/HypnoBirthing/tabid/830/Default.aspx

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