Standing Pilates


No getting up and down off the floor, this is done in a standing position. Exercises performed while standing include: • The Hundred
• Single Leg Stretch
• The Spine Twist
• Double Leg Stretch
• Rolling like A Ball
• The Saw
And many more.......
Strengthens ankles, knees, core, hips plus aids in balance, flexibilty and posture.

Times and prices are subject to change. Contact venue before setting out.

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