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Fulwood Old Chapel, S10 4GL
12-Jan-15 to 12-Jan-17
Sat, 10am to 4:30pm
Do you want to feel empowered, in control and give your baby the best possible start?
Uncomplicated, relaxed and informal, this one day class will leave you feeling amazed and inspired. You can learn how birth is something not to be feared, but something to look forward to, and discover how your state of mind affects your hormones and your baby. You'll feel more confident, comfortable and in control at the birth, so you can give your baby a calm journey into life outside the womb.
You'll learn a range of techniques including hypnosis and mindfulness that can help you have the birth you want and feel in control. This course is recommended by midwives.
You also receive a book, MP3s and relaxation CD.
Visit www.mindfulmamma.co.uk for class dates, to book online or to purchase a CD seperately. One-to-one workshops in your own home can also be arranged at a cost of £225.
Times and prices are subject to change. Contact venue before setting out.
Louise lead the hypnobirthing class really professionally and it helped me a lot more than I expected for a 1 day course. It gave me a lot of confidence in myself and my body as I think that before this I had a negatively skewed idea of birth -this was absolutely key to me having a positive birth experience despite my fear of being induced. I actually miss being in labour sometimes, something I never could have imagined before. Hypnobirthing gave me another set of 'tools' to be able to understand and cope with my first labour. It also helped my partner to be involved and be as supportive as possible. The course was very male and female friendly and didn't seem awkward for the partners which I think is a big bonus too!
I must thank Louise for helping us to achieve such a beautiful and calm birth experience. With a lot of practice my husband and I managed to bring our beautiful baby boy into the world with only gas and air. I truly believe that hypnobirthing helped us so much through a long, 22 hour labour. Thanks again Louise
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