Relaxation Group.


Would you like to deeply relax for an hour a week? Did you know that taking an hour of relaxation a week has been shown to be likely to help you feel calmer, happier, improve your sleep and help you worry less? If you would like to learn to deeply relax or enhance your ability to deeply relax, then this short course is for you! Starts 3rd June. It is not essential to attend the first session.

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