Cross Fit


CrossFit is a strength and conditioning programme made to prepare you to deal with life's challenges. You work to improve the ten components of fitness: strength, power, speed, stamina, cardio-respiratory endurance, co- ordination, agility, balance, accuracy and flexibility.

The CrossFit program challenges all levels of fitness. No matter what level you are starting from, you will be trained as an athlete in order to gain levels of fitness you never realized you could attain, we are results based and you will see and feel the effects of CrossFit in a short period of practising the sport.

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