Mumfit - Post natal Fitness


Want to get active, tone up and lose weight now you have had your baby?
Come and experience our MUMFIT classes - run by a leading pre and post natal fitness specialist.

MUMFIT is a specially designed post natal exercise programme to help you get fit and healthy once you have had your baby :-

•A weekly exercise class designed to re strengthen key muscles
•Effective fat burning exercises - to help you shed the baby weight
•Learn relaxation techniques to help you manage the early months
•Setting you own goals to help you in your new role as a mum
•Realistic Meal planning to ensure you are having a healthy diet
•Discussions on the challenges and joys of being a mum

Supportive friendly group

Opportunity to meet new mums


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