Planet Dance Studios
vulcan Road, Solihull, B91 2JU
Want to get active, tone up and lose weight now you have had your baby?
Come and experience our MUMFIT classes - run by a leading pre and post natal fitness specialist.
MUMFIT is a specially designed post natal exercise programme to help you get fit and healthy once you have had your baby :-
•A weekly exercise class designed to re strengthen key muscles
•Effective fat burning exercises - to help you shed the baby weight
•Learn relaxation techniques to help you manage the early months
•Setting you own goals to help you in your new role as a mum
•Realistic Meal planning to ensure you are having a healthy diet
•Discussions on the challenges and joys of being a mum
Supportive friendly group
Opportunity to meet new mums
BABY COMES TOO!
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