Planet Dance Studios
Vulcan Road, Solihull, B91 2JU
Want to stay active and feel great during your pregnancy?
Come and experience our Birthfit classes
BIRTHFIT is a specially designed pregnancy exercise class to staying active while pregnant.
How does BIRTHFIT help you:-
•Prepares your body for labour
•Lessen the symptoms of common pregnancy ailments
•Have more energy and be able to sleep better
•Reduce back and pelvic pain
•Meet other mums to be for support and friendship
•Maintain a healthy weight gain
•Following a gentle warm up we will do a mix of cardio and toning exercises all designed to help you prepare your body for labour and delivery.
•The class is fun and women are encouraged to work at their own pace.
•The trainer will support and advise you throughout the class on your individual needs.
•The class will finish with a relaxation session
•Every week we will have a group chat on a pregnancy topic
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