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Antenatal Yoga and Natural Birth Workshops

Taunton

All welcome from 12 weeks onwards<br />No Yoga experience required<br />Classes consist of gentle stretches to prepare the body for birth, breathing and relaxation techniques to calm the mind before, during and after labour.<br /><br />'Exercise with purpose and intention to create a stronger birthing body'<br /><br />Classes last 90 mins, and you can drop in or out, no need to book a whole course. Some women attend throughout their pregnancy from 12 weeks onwards, some only come when they need the support as their due date approaches.<br /><br />Calling all mums to be 30 weeks+<br />Monthly couples workshops. Don't just hope for a natural birth, prepare for one with this couples workshop. We'll discuss, baby's positioning, active birth and natural pain relief options. <br /><br />'I just wanted to say thank you for the yoga and the workshop - It was definitely very useful and I would recommend it to anyone!'

Times and prices are subject to change. Contact venue before setting out.

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Reviews

  • Jennie14

    06-Mar-2014 Report

    This class is the highlight of my week! It's helped ease my back pain and is wonderfully relaxing!

  • 1Rachel

    28-Feb-2014 Report

    The yoga classes are very relaxing, I always sleep well afterwards and am sure that it will help me stay calm when my baby is born. I would recommend it to anyone!

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