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Antenatal Yoga and Natural Birth Workshops

Wellington

All welcome from 12 weeks onwards
No Yoga experience required
Classes consist of gentle stretches to prepare the body for birth, breathing and relaxation techniques to calm the mind before, during and after labour.

'Exercise with purpose and intention to create a stronger birthing body'

Classes last 90 mins, and you can drop in or out, no need to book a whole course. Some women attend throughout their pregnancy from 12 weeks onwards, some only come when they need the support as their due date approaches.

Calling all mums to be 30 weeks+
Monthly couples workshops. Don't just hope for a natural birth, prepare for one with this couples workshop. We'll discuss, baby's positioning, active birth and natural pain relief options.

'I just wanted to say thank you for the yoga and the workshop - It was definitely very useful and I would recommend it to anyone!'

Times and prices are subject to change. Contact venue before setting out.

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Reviews

  • 1Rachel

    28-Feb-2014 Report

    The yoga classes are very relaxing, I always sleep well afterwards and am sure that it will help me stay calm when my baby is born. I would recommend it to anyone!

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