Weigh To Go Ayrshire

County Wide

Weigh to Go Ayrshire is a new weight management
If you are aged 16 or over and have a body mass index (BMI) of 28 or
more, you may be eligible for this programme.
As part of this programme, you will receive:
Four full health checks (pre-assessment, post-assessment, six and 12
month follow-up).
Three months of weekly group education sessions (each session lasts 90
minutes). Knowledge of healthy eating, physical activity and health
behaviour change techniques, such as goal setting and problem solving,
will be delivered through interactive group-work during a 45 minute period.
Practical physical activity sessions will be delivered during an additional 45
minute period. These activities will be tailored to meet your individual
needs, ranging from chair based exercises to circuits with adaptations.
Nine months of weekly weigh-in and physical activity sessions.

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