Hamilton Pilates Studio
Unit 6b Buchanan House, Off Burnside Lane, Hamilton, ML3 6QP
£64 per block
13-Nov-13 to 13-Nov-15
Tue, Wed, Thu, 7.30-8.30pm Tue; 10am Wed; 5pm Thur.
Start your New Year Resolutions early - feel the benefits by Christmas!<br /><br />Benefits of Pilates: <br />Improves posture <br />Increased core stability and back strength <br />Flatter abdominals and trimmer waist <br />Less incidence of back, neck and joint pain <br />More efficient respiratory, lymphatic & circulatory systems <br />Improves muscle strength and tone <br />Increased flexibility <br />Better co-ordination and balance <br />Relieves stress and improves psychological well-being<br /><br />Osteopath led classes - Beginner to Improver level.
Times and prices are subject to change. Contact venue before setting out.
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