Hamilton Pilates Studio
Unit 6b Buchanan House, Off Burnside Lane, Hamilton, ML3 6QP
£64 per block
13-Nov-13 to 13-Nov-15
Tue, Wed, Thu, 7.30-8.30pm Tue; 10am Wed; 5pm Thur.
Start your New Year Resolutions early - feel the benefits by Christmas!
Benefits of Pilates:
Increased core stability and back strength
Flatter abdominals and trimmer waist
Less incidence of back, neck and joint pain
More efficient respiratory, lymphatic & circulatory systems
Improves muscle strength and tone
Better co-ordination and balance
Relieves stress and improves psychological well-being
Osteopath led classes - Beginner to Improver level.
Times and prices are subject to change. Contact venue before setting out.