Pilates Classes Hamilton - last few places


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Start your New Year Resolutions early - feel the benefits by Christmas!<br /><br />Benefits of Pilates: <br />Improves posture <br />Increased core stability and back strength <br />Flatter abdominals and trimmer waist <br />Less incidence of back, neck and joint pain <br />More efficient respiratory, lymphatic &amp; circulatory systems <br />Improves muscle strength and tone <br />Increased flexibility <br />Better co-ordination and balance <br />Relieves stress and improves psychological well-being<br /><br />Osteopath led classes - Beginner to Improver level.

Times and prices are subject to change. Contact venue before setting out.

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