East Kilbride

Pregnancy Pilates
Pilates is a gentle low impact form of exercise and is one of the best forms of exercise for pregnant woman & New Mummies. It helps maintain & improve the condition of both your abdominal & pelvic floor muscles. It can be adapted for women with pelvic girdle pain too. Suitable from 12 weeks till birth

Postnatal Pilates
Once baby has been safely delivered, your body will be rapidly readjusting itself. Help strengthen the body & mind for the new demands of motherhood and allow Pilates to help you regain your body shape, tone up, and re-strengthen muscles that have been weakened during pregnancy…… suitable from 6 weeks postnatal or 8-12 post c-section
THE GOOD NEWS? If you wish, your baby can sit in his/her car seat or bouncy chair right next to your mat so no babysitter required. (Although if you'd rather have some ‘me time' – That's ok too, the choice is yours.)

Times and prices are subject to change. Contact venue before setting out.

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